Kathy Ruiz

Dealing with the Symptoms Lactose Intolerance Carries

Cheese, ice cream, breakfast cereal, and a myriad of other foods all have one thing in common: dairy. If you used to enjoy eating these foods with friends and family, but have started to notice that after you do, there are steep consequences in your diges... Read >

Are You Living With Stomach Pain?

As we mature from children to adults, there are bound to be times when we have to deal with stomach pain. Short term illnesses like the flu and some viral infections can leave us feeling cramps or stomach nausea, while some injuries can also lead to sever... Read >

Understanding Stomach Nausea and Remedies

There are a lot of bodily functions that we take for granted, even though they are essential to our survival in this hostile environment. Although you might hate the idea of becoming nauseous or even vomiting, it’s important to realize that this is a wond... Read >

Stop Living with Stomach Discomfort

Do you love to spend an evening surrounded by your friends and family, eating a big hearty dinner that will leave everyone sleepy? Eating together is one of the most enjoyable things that we can do socially as humans, but those that suffer from stomach di... Read >

Can Probiotics Benefits Help You Achieve A Healthy Life?

Remember when it didn’t matter if you ate spicy meals in the middle of the day, or pigged out on snack foods right before you went to bed? As we get older, toxins and waste start to build up in our digestive system, and bad eating habits start to cause ph... Read >

Are You Looking For Indigestion Symptoms?

Are you an adventurous eater, or a fearful one? Do you love to try out new ethnic restaurants and recipes that turn up the spice, or are you doomed to eat the same three meals over and over again because you don’t want to have to deal with indigestion sym... Read >